Holding Space for Big Emotions: A Mindful Journey Inward

Big emotions can feel like crashing waves—sudden, powerful, and disorienting. Whether it’s grief, anger, fear, or sadness, these intense feelings often sweep us off our feet, pulling us into their current and clouding...
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Writing as a Way Home to the Body

In a world that constantly prioritizes intellect over instinct, we often forget the quiet wisdom of our bodies. We’re taught to treat our bodies as machines—tools to sculpt, suppress, or ignore in service of the mind’s ambitions. But...

The Journey Begins: Essential Tools Every Aspiring Writer Must Have

Embarking on a writing career—whether your aim is to craft a riveting novel or share heartfelt memoirs—requires more than just a passion for storytelling. It demands a collection of versatile tools that fuel creativity, refine your craft, and...

Dress the Part: Cultivating Executive Presence Through Your Wardrobe

Executive presence isn’t just about credentials, titles, or performance metrics—it’s also about the subtle signals you send the moment you walk into a room. You’ve worked tirelessly to climb the corporate ladder, weathered storms, adapted to the unexpected,...

A Letter to My Pre‑Pandemic Freshman Self

Dear You, I’m writing from a place neither of us could’ve imagined when you first arrived on Marquette’s campus two years ago. Back then, the world felt full of promise—late‑night study sessions, impromptu gatherings in Schroeder Hall, and brisk...

6 Practical Ways to Stay Grounded in Times of Uncertainty

In today’s fast-paced, overstimulated world, it’s all too easy to feel scattered. Our attention is pulled in every direction—by news alerts, social media, demanding schedules, and the unpredictability of life itself. In the chaos, many of us find...

Healthy Writer Tips: Managing Stress, Anxiety, and Burnout

Many writers begin with starry‑eyed dreams: days spent crafting prose in a sunlit study, thoughts flowing freely onto the page. Yet the modern reality often looks more like juggling deadlines, social‑media promotions, guest posts, blogging, and family demands—leaving...

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Kindling Connection: 25 Love Story Prompts to Spark Romance and Friendship

When you imagine a love story, your mind might immediately conjure images of steamy romance novels—a dramatic cover featuring a rugged, chiseled hero and...

From Walking To Writing: Meditation in Every Action.

In our hyper‑connected, endlessly busy lives, the quest for calm often sends us to a quiet cushion in a dim room—only to discover that...

Creating a Cozy Reading Nook on a Budget: A DIY Journey from Basement Corner to Bookish Bliss

Welcome to Week 5 of the One Room Challenge — where dreams take shape one DIY project at a time! In this week’s transformation,...

Unlocking the Power of Precision: The One Step to Better Writing

Want to level up your writing instantly—whether it’s fiction, essays, or blog posts? There’s a deceptively simple habit that separates dull drafts from captivating...

12 Ingenious IKEA Hacks That Will Instantly Elevate Your Home

If there’s one thing design lovers can agree on, it’s this: IKEA is a goldmine for anyone with a vision and a little DIY...

Unleash Your Inner Artist: 10 Artsy Accessories to Instantly Elevate Your Style

Tired of playing it safe with your wardrobe? If your closet is crying out for a bit of creativity, it might be time to...
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